Weight Training Videos

Shoulder Exercises - Demonstration of Modified Shoulder Press

Tuesday, 08 April 2008

Since the shoulder muscle is composed of three parts (anterior, middle and posterior deltoid), it's important to incorporate a variety of exercises that hit the shoulder at different angles.

In this video, Jeff Anderson demonstrates a rather unique exercise that you can add into your shoulder routine. 

 


 Jeff Anderson, creator of the Optimum Anabolics program


 

 
 

Back Exercises - Demonstration of a Decline Line Pull-over

Thursday, 03 April 2008

Jeff Anderson demonstrates a great exercise for the latissimus dorsi muscles in the upper back.  If you're tired of the conventional exercises like pull-ups , pull-down and pull-overs, give this exercise a shot.
 



 Jeff Anderson, creator of the Optimum Anabolics program

 
 

About The Author Jeff Anderson

Muscle building expert Jeff Anderson

Jeff "The Muscle Nerd" Anderson is an online fitness consultant, and the creator of Optimum Anabolics,  a powerful, unconventional mass building system that actually works.

The program is a complete blueprint that outlines exactly how to diet and train to pack on muscle mass faster than you ever thought possible.

Jeff is also the author of Homemade Supplement Secrets, a detailed guide demonstrating how you can save hundreds of dollars by mixing your own powerful supplement concoctions.

Learn more about Jeff, and check out his other articles and videos.

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