Workout Splits - Sample 4 Day Split Weight Training Routine |
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Here is a sample four day split weight training routine that involves four workouts each week, targeting specific muscles each workout. In this sample, workouts are on Monday, Tuesday, Thursday and Friday with rest days on Wednesday and the weekends. Of course you can structure this workout around your specific schedule if needed. A four day split doesn't offer as much flexibility as a three day training split, but many people prefer a four day split over a three day split because they can focus more on the muscle group being targeted since there are less muscle groups being trained each workout. The four day split training routine is an excellent workout regimen for bodybuilders of all levels. However, it may not be the best type of training split for you if you meet any of the following criteria:
In these cases, a 3 day split routine might be a better option for you.
If on the other hand you can make it to the gym four times a week, or have access to home gym equipment in case you can't make it to the gym, then consider giving a four day training split or even a 5 day training split a try.
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Comments (4)
  written by mark , May 31, 2008 What training split do you people prefer? 3, 4, or 5 day split? I prefer a 3 day split because of my schedule... report abuse
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 written by julian , June 12, 2008 first of all this program sucks. There is not enough exercses for each body part, the muscle isnt gonna be overloaded enough to get blood flowing. Try doing giant sets, which is super sets but with 4 exercises rather than 2. leg press, leg extension, lying squat and inverted leg press all 3 sets of 8 is a good one for legs. 30 seconds rest in between giant sets then right back at it, no rest in between exercises report abuse
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