How to Gain 10 Pounds in 14 Days
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Saturday, 31 May 2008
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If you want to pack on up to 10 pounds of lean mass in a matter of weeks, naturally, then read on. I'm about to explain exactly how this can be achieved...
I'll be the first to admit that 10 pounds of mass in only two weeks isn't easy, but it is attainable with some hard work. It won't all be muscle mass, but at the same time, there should be little fat gained if you follow all of the steps I outline.
Now let's be honest... For most people starting a mass gain program the goal is simple: Gain as much lean body mass as possible - as quickly as possible. Unfortunately, there is a lot of conflicting information out there that can make it a much more difficult task than it really is.
So what we are going to do here is keep things simple and get back to basics to make this work.
In this article I'm going to outline the exact steps you need to take to pack on up to 10 pounds of mass in only 14 days. There is nothing complicated here, it's all simple stuff. You just have to follow each step.
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The Best Weight Lifting Methods For Building Muscle & Strength
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Friday, 02 May 2008
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In order to achieve outstanding muscle and strength gains, it's important to select the right weight lifting method, not only at the beginning of your weight lifting routine, but also as your program progresses.
Selecting the right weight lifting method will depend on a number of factors, including:
- Experience level
- Conditioning level
- Specific goals
- Time constraints
- Motivation levels
It's usually best to begin with a relatively simple weight lifting method like the simple set system. This system is easy to track and implement, and is the methods of choice for most beginners.
As you make progress, you may want to modify your program by implementing more advanced weight lifting methods.
Some of the best advanced weight lifting methods for muscle and strength gains include the pyramid system, the superset system, and the tri-set system.
Now let's take a look at the different weight lifting methods, and each of their advantages.
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Build More Muscle by Improving Your Sleeping Habits
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Tuesday, 19 February 2008
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Gaining healthy natural muscle weight takes time, and a
dedicated effort. An effective weight
training routine accompanied by proper nutrition is essential to success. However, one of the most overlooked aspects
of gaining muscle weight is getting adequate sleep.
Adequate sleep is more important
than many beginners realize. Without
enough sleep, the body will not grow muscle, and you will have
difficulty gaining weight! This is why getting
plenty of sleep is extremely important if you want to gain muscle, and have ample amounts of energy for your workouts.
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The Five Elements of a Weight Training Program that Works
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Monday, 18 February 2008
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Here are what I consider to be five of the most important things you have to learn and understand in order to successfully build muscle.
1. Nothing works forever - Performing the same exercises, or neglecting to increase the intensity of your workouts will lead to minimal muscle gains. Overtime the body will adapt to your routine, and what was once an extreme challenge will become easy. In order to reach your goals, you have to keep your body guessing, and progressively overload the muscles by increasing the intensity of your program.
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Stretch to Make Your Muscle Grow
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Wednesday, 06 February 2008
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Stretching isn't the first thing that comes to mind for most people on a muscle building program. This is a big mistake however, since stretching is not only a way to increase flexibility, it also play a large role in the size a muscle can grow.
Skeptical? Read on...
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