Vince's Weight Training Articles
How To Prevent Over-training & Sky Rocket Your Muscle Gains
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Over-training may be the only thing that's stopping you from packing on pounds of muscle. You could be in a state of over-training right now, and not even know it!
In this article, Vince Delmonte outlines the phsycological and physiological effects of over-training, and how it can have a negative impact on your muscle building program and your health in general.
Vince explains all of the symptoms of over-training (in detail), and how to determine if you are currently in a state of over-training. He also outlines the steps you can take to avoid over-training in the first place. Some of the steps he recommends include proper nutrition, determining the correct number of sets/reps/weight, and getting enough rest.
Vince Delmonte is the author of No-Nonsense Muscle Building, a muscle building program that I highly recommend checking out if you want to avoid months of trial and error and learn exactly what works from the get go.
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