Recipes for Gaining Weight & Building Muscle Mass

recipes-free Here you will find plenty of tasty weight gain recipes for every meal of the day including breakfast, lunch and dinner.

By adding a variety of foods and bodybuilding recipes to your muscle building diet, you will increase your nutrient intake, make times more enjoyable, and ultimately consume more calories.


All of the bodybuilding recipes on this page are fast and easy to prepare, taste great, and are loaded with high quality nutrients to help repair your muscle tissue to maximize growth.

Each weight gain recipe has a list of it's nutritional value, including protein, carbohydrates, fat and total calories. If you have your own recipe you would like to share, please contact us!

Featured Muscle Building Recipes

Breakfast Bodybuilding Recipes

Breakfast Muscle Recipes

Lunch & Dinner Bodybuilding Recipe

Lunch & Dinner Muscle Recipes

Protein shake and bar bodybuildilng recipes

Protein Shake & Bar Recipes

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Tip Of The Month

I assume that your main goal is to learn how to build muscle fast and not how to get skinny fast, but many of you are actually encouraging weight loss as opposed to weight gain.  Too much weight training and not enough food will literally make it impossible to gain weight, and it's safe to say that if you are losing weight or seeing no results at all, it's time to step back and make some major changes.  Start to eat more food and train less, and I can almost guarantee that you will start seeing some great results.