Chocolate Banana Protein Bars

Here is a really delicious and easy chocolate protein bar recipe.  The recipe below is for 8 bars.  I usually double this recipe up and cut them into 4 large bars.  If you want to increase the number of calories in this recipe, use whole milk instead of skimmed.

Ingredients

300g raw banana

1tsp ground cinnamon

2 tbsp unsweetened cocoa powder

3 large chicken egg whites (raw)

4 oz non-fat milk (use whole milk for more calories)

200g 100% whole grain old fashioned oatmeal

1/3 cup splenda

1 tbsp Udo's Choice Oil Blend 

60g Designer Whey chocolate flavour (or your preferred brand) 

Directions

  • Mix ingredients together in large bowl
  • Pour in non-stick cake pan
  • Bake at 300 for 25 minutes, or until firm
  • Leave until slightly cooled, and cut into 8 bars.
  • Place 1 omelet on plate, and fill with 1/2 of the turkey mixture.  Then place 1 omelette on top to form a sandwich.  Repeat for 2nd sandwich

Nutritional Information

Calories (Per Serving):  188

Protein:  11 Grams

Carbohydrates:  28 Grams

Fat:  4.5 Grams

Carb - Protein - Fat% Ratio:  57% - 22% - 21%

 
 

Tasy Fat Loss Muscle Gaining Recipes

 

*This recipe and many others can be found in Will Brink's FREE recipe Ebook Tasty Fat Loss And Muscle Gaining Recipes!

 
 
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