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 Vince Delmonte, the creator of the No-Nonsense Muscle Building Program, gives us a simple explanation of how to make your muscles grow.
Marc David, author of No-Bull Bodybuilding, shows us a great breakfast recipe for gaining weight.
 
 

 Nash Jocic, explains the many benefits of weight training vs. cardiovacular training.
 

 

 

Weight Gain Oatmeal Recipe

Here is Marc David demonstrating how to make a fast and easy high calorie meal.  Since time is always a big factor when it comes to putting meals together for your weight gain diet, arming yourself with loads of fast and easy muscle building recipes like this one is a must.
Marc David, author of No-Bull Bodybuilding.

Here is a breakdown of this recipe in case you didn't catch it on the video:

1 Cup oats 1 Scoop protein powder
1 Tbsp EFA oil supplement
1 Cup milk (Marc uses 1% but if you want to bump up the calories, use whole milk)
1 Banana

Protein: 38
Carbohydrates: 97
Fat:  24

Total Calories: 743

Check out more of bodybuilder Marc David's contributions 

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Resources

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