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 Vince Delmonte, the creator of the No-Nonsense Muscle Building Program, gives us a simple explanation of how to make your muscles grow.
Marc David, author of No-Bull Bodybuilding, shows us a great breakfast recipe for gaining weight.
 
 

 Nash Jocic, explains the many benefits of weight training vs. cardiovacular training.
 

 

 

Weight Gain Oatmeal Recipe

Here is Marc David demonstrating how to make a fast and easy high calorie meal.  Since time is always a big factor when it comes to putting meals together for your weight gain diet, arming yourself with loads of fast and easy muscle building recipes like this one is a must.
Marc David, author of No-Bull Bodybuilding.

Here is a breakdown of this recipe in case you didn't catch it on the video:

1 Cup oats 1 Scoop protein powder
1 Tbsp EFA oil supplement
1 Cup milk (Marc uses 1% but if you want to bump up the calories, use whole milk)
1 Banana

Protein: 38
Carbohydrates: 97
Fat:  24

Total Calories: 743

Check out more of bodybuilder Marc David's contributions 

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Tip Of The Month

I assume that your main goal is to learn how to build muscle fast and not how to get skinny fast, but many of you are actually encouraging weight loss as opposed to weight gain.  Fortunately it's simple, and you don't need a physical therapy assistant in order to pack on some pounds, as it's quite simple. Too much weight training and not enough food will literally make it impossible to gain weight, and it's safe to say that if you are losing weight or seeing no results at all, it's time to step back and make some major changes.  Start to eat more food and train less, and I can almost guarantee that you will start seeing some great results.