Videos By Will Brink

Stiff Legged Deadlift Video Demonstration

The stiff legged dead-lift is a great exercise for the hamstrings and the lower back.  Unfortunately, it is rarely performed with proper technique, leading to injury.
 
In this video, Will Brink shows us how to perform the stiff legged dead-lift correctly, to maximize muscle fiber recruitment and minimize the risk of injury.

 



 Will Brink, author of Brink’s Bodybuilding Revealed
 

freegifts

free-stuff



Fill out the form to your right, and I'll send you my muscle building e-course, bodybuilding tracking software, and free muscle building ebook absolutely FREE!

Untitled-1

click-here

Main Menu

Cool Sites

Deeper-Voice - A tutorial on how to deepen your voice.  Apparently chicks dig it...

Tip Of The Month

I assume that your main goal is to learn how to build muscle fast and not how to get skinny fast, but many of you are actually encouraging weight loss as opposed to weight gain.  Too much weight training and not enough food will literally make it impossible to gain weight, and it's safe to say that if you are losing weight or seeing no results at all, it's time to step back and make some major changes.  Start to eat more food and train less, and I can almost guarantee that you will start seeing some great results.