Shoulder Exercises - Demonstration of Modified Shoulder Press

Since the shoulder muscle is composed of three parts (anterior, middle and posterior deltoid), it's important to incorporate a variety of exercises that hit the shoulder at different angles.

In this video, Jeff Anderson demonstrates a rather unique exercise that you can add into your shoulder routine. 

Back Exercises - Demonstration of a Decline Line Pull-over

Jeff Anderson demonstrates a great exercise for the latissimus dorsi muscles in the upper back.  If you're tired of the conventional exercises like pull-ups , pull-down and pull-overs, give this exercise a shot.