Videos By Jeff Anderson

Video - When to Consume Protein & How to Choose the Best Protein Powder

In this video, Jeff Anderson outlines when to consume the different forms of protein, and how understanding the bioavailability of each type of protein is important when it comes to building muscle mass. 

 


 Jeff Anderson, author of Homemade Supplement Secrets


 

 

 

Back Exercises - Demonstration of a Decline Line Pull-over

Jeff Anderson demonstrates a great exercise for the latissimus dorsi muscles in the upper back.  If you're tired of the conventional exercises like pull-ups , pull-down and pull-overs, give this exercise a shot.
 



 Jeff Anderson, creator of the Optimum Anabolics program

 

 

Shoulder Exercises - Demonstration of Modified Shoulder Press

Since the shoulder muscle is composed of three parts (anterior, middle and posterior deltoid), it's important to incorporate a variety of exercises that hit the shoulder at different angles.

In this video, Jeff Anderson demonstrates a rather unique exercise that you can add into your shoulder routine. 

 


 Jeff Anderson, creator of the Optimum Anabolics program


 

 

   

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Tip Of The Month

I assume that your main goal is to learn how to build muscle fast and not how to get skinny fast, but many of you are actually encouraging weight loss as opposed to weight gain.  Too much weight training and not enough food will literally make it impossible to gain weight, and it's safe to say that if you are losing weight or seeing no results at all, it's time to step back and make some major changes.  Start to eat more food and train less, and I can almost guarantee that you will start seeing some great results.