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 Vince Delmonte, the creator of the No-Nonsense Muscle Building Program, gives us a simple explanation of how to make your muscles grow.
Marc David, author of No-Bull Bodybuilding, shows us a great breakfast recipe for gaining weight.
 
 

 Nash Jocic, explains the many benefits of weight training vs. cardiovacular training.
 

 

 

Video - Blast your Chest & Triceps With Push-ups

Push-ups are a highly versatile body weight exercises that work the chest and triceps muscles very effectively.   

Most people are familiar with traditional push-ups, but aren't aware of just how many different ways the push-up can be incorporated in to their weight training program. 

This video demonstrates some of the different variations of the push-up for targeting both the chest and triceps muscles.



One of the great things about the push-up is that there are plenty of ways to increase or decrease the intensity of the exercise. For example, to decrease the intensity of the exercises you simple need to pivot at the knees instead of the ankles.

If your body weight is not enough resistance, you can change the angle of your body (i.e., legs up on a bench) or you can have a training partner apply resistance by placing their hands on your back. 

Another way to increase the intensity of a push-up is to use a more explosive movement, as demonstrated in this video.  This as also a great way to increase the strength and power of your chest and triceps muscles.

 

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Tip Of The Month

I assume that your main goal is to learn how to build muscle fast and not how to get skinny fast, but many of you are actually encouraging weight loss as opposed to weight gain.  Too much weight training and not enough food will literally make it impossible to gain weight, and it's safe to say that if you are losing weight or seeing no results at all, it's time to step back and make some major changes.  Start to eat more food and train less, and I can almost guarantee that you will start seeing some great results.