Turkey Omelette Recipe

Ingredients

8 Large Fresh Chicken Egg 2 Large Chicken Egg's Whole

2 Small Onions Raw 3 oz Ground Turkey

1 1/2 cup Canned Kidney Bean 1 Cup Chopped Green Peppers

1 Cup Mushroom 3 Tsp Olive Oil

1 Dash Ground Black Pepper 1 Tsp RTS Hot Pepper Sauce

1 Tsp Ground Tumeric 3 Cloves Raw Garlic

1 Cup Chopped Red Pepper 1 Tsp Lea and Perrins Worcestershire Sauce

Directions

In a medium non stick skillet, cook turkey, vegetables and spices (except turmeric) in 1 Tsp of olive oil until tender
In mixing bowl, whip all eggs and turmeric
In second saute pan, heat 1 Tsp of olive oil and add 1/4 egg mixture, cooking until omelet is formed
Repeat to make 4 omeletes
Place 1 omelet on plate, and fill with 1/2 of the turkey mixture. Then place 1 omelette on top to form a sandwich. Repeat for 2nd sandwich

Nutritional Information

Calories (Per Serving): 508

Protein: 42 Grams

Carbohydrates: 51 Grams

Fat: 17 Grams

Carb - Protein - Fat% Ratio: 39% - 32% - 29%

*This recipe and many others can be found in Will Brink's FREE recipe Ebook Tasty Fat Loss And Muscle Gaining Recipes!