Turkey Omelette Recipe
Ingredients
8 Large Fresh Chicken Egg 2 Large Chicken Egg's Whole
2 Small Onions Raw 3 oz Ground Turkey
1 1/2 cup Canned Kidney Bean 1 Cup Chopped Green Peppers
1 Cup Mushroom 3 Tsp Olive Oil
1 Dash Ground Black Pepper 1 Tsp RTS Hot Pepper Sauce
1 Tsp Ground Tumeric 3 Cloves Raw Garlic
1 Cup Chopped Red Pepper 1 Tsp Lea and Perrins Worcestershire Sauce
Directions
- In a medium non stick skillet, cook turkey, vegetables and spices (except turmeric) in 1 Tsp of olive oil until tender
- In mixing bowl, whip all eggs and turmeric
- In second saute pan, heat 1 Tsp of olive oil and add 1/4 egg mixture, cooking until omelet is formed
- Repeat to make 4 omeletes
- Place 1 omelet on plate, and fill with 1/2 of the turkey mixture. Then place 1 omelette on top to form a sandwich. Repeat for 2nd sandwich
Nutritional Information
Calories (Per Serving): 508
Protein: 42 Grams
Carbohydrates: 51 Grams
Fat: 17 Grams
Carb - Protein - Fat% Ratio: 39% - 32% - 29%
*This recipe and many others can be found in Will Brink's FREE recipe Ebook Tasty Fat Loss And Muscle Gaining Recipes!
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