Turkey Omelette Recipe |
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Ingredients 8 Large Fresh Chicken Egg 2 Large Chicken Egg's Whole 2 Small Onions Raw 3 oz Ground Turkey 1 1/2 cup Canned Kidney Bean 1 Cup Chopped Green Peppers 1 Cup Mushroom 3 Tsp Olive Oil 1 Dash Ground Black Pepper 1 Tsp RTS Hot Pepper Sauce 1 Tsp Ground Tumeric 3 Cloves Raw Garlic 1 Cup Chopped Red Pepper 1 Tsp Lea and Perrins Worcestershire Sauce Directions
Nutritional Information Calories (Per Serving): 508 Protein: 42 Grams Carbohydrates: 51 Grams Fat: 17 Grams Carb - Protein - Fat% Ratio: 39% - 32% - 29%
*This recipe and many others can be found in Will Brink's FREE recipe Ebook Tasty Fat Loss And Muscle Gaining Recipes!
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