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Turkey Omelette Recipe

Ingredients

8 Large Fresh Chicken Egg            2 Large Chicken Egg's Whole

2 Small Onions Raw                       3 oz  Ground Turkey

1 1/2 cup Canned Kidney Bean      1 Cup Chopped Green Peppers

1 Cup Mushroom                            3 Tsp Olive Oil

1 Dash Ground Black Pepper          1 Tsp RTS Hot Pepper Sauce

1 Tsp Ground Tumeric                     3 Cloves Raw Garlic                       

1 Cup Chopped Red Pepper           1 Tsp Lea and Perrins Worcestershire Sauce

Directions

  • In a medium non stick skillet, cook turkey, vegetables and spices (except turmeric) in 1 Tsp of olive oil until tender
  • In mixing bowl, whip all eggs and turmeric
  • In second saute pan, heat 1 Tsp of olive oil and add 1/4 egg mixture, cooking until omelet is formed
  • Repeat to make 4 omeletes
  • Place 1 omelet on plate, and fill with 1/2 of the turkey mixture.  Then place 1 omelette on top to form a sandwich.  Repeat for 2nd sandwich

Nutritional Information

Calories (Per Serving):  508

Protein:  42 Grams

Carbohydrates:  51 Grams

Fat:  17 Grams

Carb - Protein - Fat% Ratio:  39% - 32% - 29%

 

Tasy Fat Loss Muscle Gaining Recipes

 

*This recipe and many others can be found in Will Brink's FREE recipe Ebook Tasty Fat Loss And Muscle Gaining Recipes!

 

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Tip Of The Month

I assume that your main goal is to learn how to build muscle fast and not how to get skinny fast, but many of you are actually encouraging weight loss as opposed to weight gain.  Fortunately it's simple, and you don't need a physical therapy assistant in order to pack on some pounds, as it's quite simple. Too much weight training and not enough food will literally make it impossible to gain weight, and it's safe to say that if you are losing weight or seeing no results at all, it's time to step back and make some major changes.  Start to eat more food and train less, and I can almost guarantee that you will start seeing some great results.