Weight Training 
Training Calculators
Training Calculators
Training Calculators for Fitness & Bodybuilding
Use the training calculators below to estimate your strength, calculate how much weight to use for exercises, and to determine what intensity to train at for your specific goals. These training calculators can be a valuable tool, regardless of whether your goals are to build muscle or burn fat.
Please check back frequently, as we will constantly be adding new calculators to our database. If you have a suggestion for a new training calculator, please contact us.
Featured Training Calculators
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Strength Calculators |
Weight Training Calculators |
Cardiovascular Exercise Calculators |
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Tip Of The Month
I assume that your main goal is to learn how to build muscle fast and not how to get skinny fast, but many of you are actually encouraging weight loss as opposed to weight gain. Too much weight training and not enough food will literally make it impossible to gain weight, and it's safe to say that if you are losing weight or seeing no results at all, it's time to step back and make some major changes. Start to eat more food and train less, and I can almost guarantee that you will start seeing some great results.