Featured Videos

 

 Vince Delmonte, the creator of the No-Nonsense Muscle Building Program, gives us a simple explanation of how to make your muscles grow.
Marc David, author of No-Bull Bodybuilding, shows us a great breakfast recipe for gaining weight.
 
 

 Nash Jocic, explains the many benefits of weight training vs. cardiovacular training.
 

 

 

Tracking Caloric Intake With Software

If you're like most bodybuilders, finding time to manually track every piece of food you eat is very difficult.  However, since it is such an important part of your bodybuilding diet, it must not be overlooked. 

Without tracking your caloric intake you may never know how many calories your body actually requires, making it difficult to build muscle.  Also keep in mind that as you build muscle, your caloric requirements will increase, making calorie tracking even more important.

For these reasons, any bodybuilder can benefit from software programs that are specifically designed to help track caloric intake.  There are many programs available online that will help track calories.

One of the most popular and easy to use free software programs is available at  FitDay.com.  I highly recommend you sign up and give it a try.

 
 

Below, Marc David shows us a video tutorial of Fitday.com, a great free resource that makes tracking daily calorie consumption a breeze.

 

 

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Deeper-Voice - A tutorial on how to deepen your voice.  Apparently chicks dig it...

Tip Of The Month

I assume that your main goal is to learn how to build muscle fast and not how to get skinny fast, but many of you are actually encouraging weight loss as opposed to weight gain.  Too much weight training and not enough food will literally make it impossible to gain weight, and it's safe to say that if you are losing weight or seeing no results at all, it's time to step back and make some major changes.  Start to eat more food and train less, and I can almost guarantee that you will start seeing some great results.