Salmon & Broccoli Sauce

(Serves 2)

Ingredients

6 oz brocolli florets

1/2 pint milk (skimmed, 1% or 2%)

1 tbsp cornflour

7 oz flaked tin salmon

Topping:

2 tbsp parmesan cheese

Freshly ground pepper

Directions

Cook broccoli and drain.
Mix milk and corn flower together, and heat in microwave until thickened.
Stir in broccoli and salmon.
Top with parmesan cheese and black pepper and serve.

*This recipe is light on carbs. If you need more carbohydrates and want to increase the number of calories in this recipe, add a large sweet potato. This will add an additional 30+ grams of carbs, and about 140 calories.

Nutritional Information

Calories (Per Serving): 283

Protein: 31 Grams

Carbohydrates: 16 Grams

Fat: 11 Grams

Carb - Protein - Fat% Ratio: 22% - 44% - 34%