Salmon & Broccoli Sauce Recipe

Salmon & Broccoli Sauce

(Serves 2)

Ingredients

6 oz brocolli florets

1/2 pint milk (skimmed, 1% or 2%)

1 tbsp cornflour

7 oz flaked tin salmon 

Topping: 

2 tbsp parmesan cheese

Freshly ground pepper 

Directions 

  • Cook broccoli and drain.
  • Mix milk and corn flower together, and heat in microwave until thickened.
  • Stir in broccoli and salmon.
  • Top with parmesan cheese and black pepper and serve.
 

*This recipe is light on carbs.  If you need more carbohydrates and want to increase the number of calories in this recipe, add a large sweet potato.  This will add an additional 30+ grams of carbs, and about 140 calories.

 
Nutritional Information

Calories (Per Serving):  283

Protein:  31 Grams

Carbohydrates:  16 Grams

Fat:  11 Grams

Carb - Protein - Fat% Ratio:  22% - 44% - 34%  

 

Main Menu

Cool Sites

Deeper-Voice - A tutorial on how to deepen your voice.  Apparently chicks dig it...

Tip Of The Month

I assume that your main goal is to learn how to build muscle fast and not how to get skinny fast, but many of you are actually encouraging weight loss as opposed to weight gain.  Too much weight training and not enough food will literally make it impossible to gain weight, and it's safe to say that if you are losing weight or seeing no results at all, it's time to step back and make some major changes.  Start to eat more food and train less, and I can almost guarantee that you will start seeing some great results.