Protein Waffles

Ingredients

3 Egg whites         

1/4 cup oat flour                      

2 scoops vanilla whey protein powder     

1 tbsp. applesauce                         

1 packet artificial sweetener        

Dash of cinnamon                                       

Directions

    Whisk all ingredients in a bowl.  Spoon batter into a pre-heated waffle iron (add some nonstick cooking spray).  Cook until golden brown and serve with sugar-free syrup or honey.

    Nutritional Information

    Calories (Per Serving):  199

    Protein:  35 Grams

    Carbohydrates:  8 Grams

    Fat:  3 Grams

    Carb - Protein - Fat% Ratio:  16% - 70% - 14%

     

    Tasy Fat Loss Muscle Gaining Recipes

     

    *This recipe and many others can be found in Will Brink's FREE recipe Ebook Tasty Fat Loss And Muscle Gaining Recipes!

     

     

     

     

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    Tip Of The Month

    I assume that your main goal is to learn how to build muscle fast and not how to get skinny fast, but many of you are actually encouraging weight loss as opposed to weight gain.  Too much weight training and not enough food will literally make it impossible to gain weight, and it's safe to say that if you are losing weight or seeing no results at all, it's time to step back and make some major changes.  Start to eat more food and train less, and I can almost guarantee that you will start seeing some great results.