Protein Waffles

Ingredients

3 Egg whites

1/4 cup oat flour

2 scoops vanilla whey protein powder

1 tbsp. applesauce

1 packet artificial sweetener

Dash of cinnamon

Directions

Whisk all ingredients in a bowl. Spoon batter into a pre-heated waffle iron (add some nonstick cooking spray). Cook until golden brown and serve with sugar-free syrup or honey.

Nutritional Information

Calories (Per Serving): 199

Protein: 35 Grams

Carbohydrates: 8 Grams

Fat: 3 Grams

Carb - Protein - Fat% Ratio: 16% - 70% - 14%

*This recipe and many others can be found in Will Brink's FREE recipe Ebook Tasty Fat Loss And Muscle Gaining Recipes!