Oregano Chicken Weight Gain Recipe

Baked Oregano Chicken

Here's a tasty chicken recipe that's quite easy to prepare.  I guarantee that this is worth the effort!

Ingredients

1/4 cup dry bread crumbs

2 tbsp parmesan cheese 

1/4 tsp oregano            

1/8 tsp garlic salt

1/8 tsp black pepper

1/4 cup dijon mustard

4 boneless pieces of chicken breast 

Directions

 
  • Heat oven to 350
  • Spray baking pan
  • Mix all dry ingredients in small bowl
  • Spread mustard on both sides of chicken pieces
  • Coat chicken with crumb mixture
  • Bake uncovered for 1 hour

 

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Tip Of The Month

I assume that your main goal is to learn how to build muscle fast and not how to get skinny fast, but many of you are actually encouraging weight loss as opposed to weight gain.  Too much weight training and not enough food will literally make it impossible to gain weight, and it's safe to say that if you are losing weight or seeing no results at all, it's time to step back and make some major changes.  Start to eat more food and train less, and I can almost guarantee that you will start seeing some great results.