Optimum Micronized Creatine Powder Review

creatine-buy-nowThere are plenty of Creatine powders on the market, and although you would figure that "Creatine is Creatine" that isn't necessarly the case.   Choosing the cheapest Creatine Powder you can find is not a smart move.

With that being said, there are a handful of high quality powders that are priced very reasonably, and Optimum's Micronized Creatine Powder is a well respected product in the bodybuilding community. 

This German made product is both high in quality, and offers plenty of value at $39.99 for 2000 Grams, and $27.99 for 1200 Grams.  As with all of Optimum Nutrition's products, they offer a 100% satisfaction guarantee.

One of the benefits of this product over other cheaper Creatine Powders is that it is micronized.  Micronized Creatine Powder is extremely fine (think powder sugar vs. regular sugar), and will dissolve very easily in liquid.  You will find that powders that are not Micronized will taste gritty and may settle to the bottom, even after stirring.

Real Optimum Micronized Creatine Powder Reviews

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Optimum Micronized Creatine Powder Directions

Directions For Optimum Micronized Creatine Powder: Add 1 rounded teaspoon of Micronized Creatine Powder with a glass filled with 8-12 oz of cold water or fruit juice. Then mix it up with a spoon. TIP: Power-up protein, meal-replacement, and weight-gainer shakes with a rounded teaspoon of Micronized Creatine Powder .

SUGGESTED USE:
Creatine Loading: Take 1 rounded teaspoon of Micronized Creatine Powder with morning, afternoon, and evening meals and 1 additional rounded teaspoon before going to bed for 4-5 days to help saturate your muscles with creatine.
Creatine Maintenance: Take 1 rounded teaspoon of Micronized Creatine Powder with a meal or immediately after training with your post workout protein shake. TIP: Drink at least eight glasses of water daily when supplementing with creatine. Consuming simple carbohydrates with creatine may help improve overall effectiveness.
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Tip Of The Month

I assume that your main goal is to learn how to build muscle fast and not how to get skinny fast, but many of you are actually encouraging weight loss as opposed to weight gain.  Too much weight training and not enough food will literally make it impossible to gain weight, and it's safe to say that if you are losing weight or seeing no results at all, it's time to step back and make some major changes.  Start to eat more food and train less, and I can almost guarantee that you will start seeing some great results.