Daily Protein Intake Calculator for Bodybuilders & Athletes

The daily protein intake calculator is a tool for athletes and bodybuilders that estimates the number of grams of protein that you should consume daily.  The actual number of grams of protein that you require primarily depends on your size and activity level.


To estimate the number of grams of protein you should consume each day, simply enter your bodywieght in to the daily protein intake calculator and hit the calculate button. 

Bodyweight lbs OR kgs

 *Source:  Williams & Devlin. 1992; Williams, 1998; Tamopolsky et al., 1992; Lemon et al., 1992

The results of the protein intake calculator will show you the estimated number of grams of protein that should be consumed daily, for each of the following types of training:

  • Endurance training - The daily protein requirements of those training for long distance activities such as cycling and running.

  • Strength & power training - The daily protein requirements of athletes or individuals training for strength and power, or bodybuilders on a muscle maintenance program.

  • Weight loss training - The daily protein requirements of those training to lose body fat.

  • Bodybuilding & weight gain training - The daily protein requirements of those training to build muscle mass and increase body weight.

Please use these numbers as an estimate only, and always consult a physician before starting any type of training program or a new nutritional regimen.



 
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