Comments for Workout Splits - Sample 4 Day Split Weight Training Routine at http://build-muscle-gain-weight.com , comment 1 to 4 out of 4 comments http://build-muscle-gain-weight.com Wed, 20 Aug 2008 07:03:10 +0100 FeedCreator 1.7.2 http://build-muscle-gain-weight.com/weight-training-to-gain-weight/workout-splits-sample-4-day-split-weight-training-routine.html#comment-22 always work frnt 2 back 2 get muscle gain fast if your doing curls you must do the back of the arms also apply that 2 all your workouts for crazy results - robert harris Wed, 25 Jun 2008 01:45:17 +0100 http://build-muscle-gain-weight.com/weight-training-to-gain-weight/workout-splits-sample-4-day-split-weight-training-routine.html#comment-18 I prefer 4 day splits and the intensity I can put towards each group - Kindal Sat, 14 Jun 2008 01:06:05 +0100 http://build-muscle-gain-weight.com/weight-training-to-gain-weight/workout-splits-sample-4-day-split-weight-training-routine.html#comment-17 first of all this program sucks. There is not enough exercses for each body part, the muscle isnt gonna be overloaded enough to get blood flowing. Try doing giant sets, which is super sets but with 4 exercises rather than 2. leg press, leg extension, lying squat and inverted leg press all 3 sets of 8 is a good one for legs. 30 seconds rest in between giant sets then right back at it, no rest in between exercises - julian Thu, 12 Jun 2008 02:45:45 +0100 http://build-muscle-gain-weight.com/weight-training-to-gain-weight/workout-splits-sample-4-day-split-weight-training-routine.html#comment-15 What training split do you people prefer? 3, 4, or 5 day split? I prefer a 3 day split because of my schedule... - mark Sat, 31 May 2008 05:04:29 +0100