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		<title>Video - Blast your Chest &amp; Triceps With Push-ups</title>
		<description>Comments for Video - Blast your Chest &amp; Triceps With Push-ups at http://build-muscle-gain-weight.com , comment 1 to 2 out of 2 comments</description>
		<link>http://build-muscle-gain-weight.com</link>
		<lastBuildDate>Wed, 20 Aug 2008 06:24:04 +0100</lastBuildDate>
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			<title>i did! ~ psuh ups on an exercise ball</title>
			<link>http://build-muscle-gain-weight.com/bodybuilding-video-blog/video-blast-your-chest-triceps-with-push-ups.html#comment-12</link>
			<description>by the way, im 17 years old and im being practicing gymnastic and kung fu for a long time now and I am working really hard to build my muscles. ur tips helped me a lot, thx Chris!

 - yuyi</description>
			<pubDate>Sun, 11 May 2008 05:29:36 +0100</pubDate>
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		<item>
			<title>Training The Chest</title>
			<link>http://build-muscle-gain-weight.com/bodybuilding-video-blog/video-blast-your-chest-triceps-with-push-ups.html#comment-11</link>
			<description>I do most of my workouts from home, and in addition to push-ups, I like to perform dips using the deck in my backyard.  

Has anyone ever tried doing push-ups on an exercise ball? - Tariq</description>
			<pubDate>Tue, 06 May 2008 20:33:16 +0100</pubDate>
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