Comments for Muscle Building High Protein Diets at http://build-muscle-gain-weight.com , comment 1 to 6 out of 6 comments http://build-muscle-gain-weight.com Wed, 20 Aug 2008 07:04:52 +0100 FeedCreator 1.7.2 http://build-muscle-gain-weight.com/muscle-building-high-protein-diets/muscle-building-high-protein-diets.html#comment-25 I recently got serious about my diet and workouts. I'm 5' 11" and was weighing about 170 pounds about 5 months ago and now I weigh about 185 pounds. Muscle gain has always been very difficult for me and I like to eat really healthy. Basically I just eat a lot of fish, oats, rice, bananas and take a high quality multi-vitamin supplement, a meal replacement shake, and a blend of juices. In the gym I've been doing a lot of weights up to 6 days a week and running a couple of days a week. For recent pictures visit myspace.com/filmventure or go to facebook and look up Chad Zuber. I'm anxious to offer any advice to others who are serious about their health. - Chad Thu, 10 Jul 2008 05:10:57 +0100 http://build-muscle-gain-weight.com/muscle-building-high-protein-diets/muscle-building-high-protein-diets.html#comment-23 im 6'3 i weigh 140 pounds i can eat anything and not gain weight im going to start working out every day i need to know what to eat how much to eat every day i want to at least gain 20-25 pounds fast and i also want to know the best work out i can to do with dumbells how many reps when to start when to stop so on thanks - tyler Mon, 07 Jul 2008 15:54:24 +0100 http://build-muscle-gain-weight.com/muscle-building-high-protein-diets/muscle-building-high-protein-diets.html#comment-19 Hi !! i am an 18 year old guy of 5'10" and i weigh only 55 kg. the only problem with me is that i am suffering from jaundice from past 8 months and i am supposed to be on a strict diet of not having non-veg and fried food. Please suggest some nutritious diet that I can consume to gain some weight upto atleast 65kg without affecting my jaundice. Thank you and please reply. - mak Sun, 15 Jun 2008 09:25:11 +0100 http://build-muscle-gain-weight.com/muscle-building-high-protein-diets/muscle-building-high-protein-diets.html#comment-8 Hi, This article will show you exactly how to estimate caloric intake: http://build-muscle-gain-weight.com/how-much-of-what-to-eat.html In a nut shell, someone that weights about 62kg should consume between 1500 and 2000 calories / day, assuming that you are relatively inactive. In order to gain weight, you would want to increase that by about 30%, meaning that you should be consuming between 1950 - 2600 calories daily. Remember that in order to determine your exact caloric requirements, it will take diligent tracking on your part... - Adam Davies Wed, 23 Apr 2008 17:49:20 +0100 http://build-muscle-gain-weight.com/muscle-building-high-protein-diets/muscle-building-high-protein-diets.html#comment-7 I am 5 feet 9 Inch tall but weigh only 62 kg. I want to put on some bulk and if possible some muscles. By profession I am a Researcher so no physical work as such. How many calories I should try to take for each meal and what should be the total calorie intake for me. Please reply. - I_will_be_big Wed, 23 Apr 2008 08:36:20 +0100 http://build-muscle-gain-weight.com/muscle-building-high-protein-diets/muscle-building-high-protein-diets.html#comment-6 And remember this people... You have to consume at least 500 calories above your resting caloric intake each and every day... That means that on days you are weight training, you will have to consume upwards of 1000 extra calories since you will have to consume an additional 400-600 calories in order to replenish the calories burned during your workout. - James G. Tue, 22 Apr 2008 18:57:21 +0100