Muscle Transformations
Muscle Transformation of the Month - Profiles
Each month or two I select someone as the "muscle transformation of the month", and interview them to find out exactly how they were able to achieve their goals. These motivational stories and muscle before after pictures are proof that you can achieve your muscle building goals, no matter what might stand in your way.
Remember that these aren't professional bodybuilders, they are average, everyday guys just like you and I that trained hard and learned exactly what did and didn't work for their body's.
Send us Your Muscle Transformation!
Have you made an impressive muscle transformation that you would like to share with others? Send your pictures and story to us for your chance to become the muscle transformation of the month. If your your application is chosen as the winner, we will send you $100of free supplements!
To enter, send the following information:
Send all entries to: transformations@build-muscle-gain-weight.com
Interview With Vince Delmonte - July's Muscle Transformation Winner
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Name: Vince Delmonte Age: 28 Starting Weight: 150 lbs. Current Weight: 210 lbs. Starting Fat %: 13% Curreny Fat %: 8% Total Gained: 60 lbs. Personal Website: www.vincedelmonte-fitness.com |
Vince began his program at a lanky 6 feet 150 lbs. with 13% body fat. |
6 month later he shot up to 190 lbs while decreasing his level of body fat to 8% |
Vince currently tips the scales at a lean 210 lbs. |
I've been slacking the last couple of months because I've been so busy, but I managed to squeeze this interview in with Vince Delmonte whom I designated as the muscle transformation of the month for July 2008.
I think this one will be very motivational for you hardgainers out there, because Vince is a true skinny guy success story.
When Vince first began training, he was 6 feet tall and only 150 lbs. Through plenty of hard work, he managed to shoot up to an impressive 210 lbs, while decreasing his levels of bodyfat. One of the things that impressed me the most about this transformation was that he went from 150 lbs to 190 lbs in the first 6 months. Not bad at all!
If this guy can do it, so can you. Below is thte Q&A style interview with Vince, where he explains how he did it.
Enjoy!
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The program covers all the tools you need to pack on muscle including multiple training programs, meal plans, software, video demonstrations, and even unlimited email support from Vince himself. |
Vince designed a stellar program called No-Nonesense Muscle Building, which is based on the exact principles he used to transform his body from 150 lbs to 210 lbs. If you're a skinny guy and want the easiest and fastest approach to insane muscle gains, make sure you check it out.
Read more: Interview With Vince Delmonte - July's Muscle Transformation Winner
Q & A With Anthony Ellis - April's Muscle Transformation of the Month
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Anthony Ellis, the author of Gaining Mass!, meets Bill Phillips after winning his division of the Body For Life transformation contest. |
For April's muscle transformation of the month, we're traveling way back to 1997. That was the year that Anthony Ellis won his division of the Body For Life transformation challenge.
I had to add Anthony's transformation to this part of the site because in my eyes it's one of the best I've seen. This guy was as skinny as they get when he started. A real hardgainer... And somehow he managed to pack on an almost unbelievable 32 pounds of rock solid mass in only 12 short weeks-all naturally.
Anthony's before and after pictures are quite incredible, and if you haven't seen them already I strongly suggest that you check them out on Anthony's website.
Now, without further adieu, here is Q & A with Anthony Ellis...
Read more: Q & A With Anthony Ellis - April's Muscle Transformation of the Month
Q & A With Trevor Reed - February's Muscle Tranformation of the Month
Trevor 's success is a great motivator for you discouraged hardgainers that doubt your body's muscle building abilities. He was formerly a long distance runner, and didn't have ideal genetics for building muscle. He didn't let this stand in his way however, as he was able to pack on 40 pounds of solid muscle!
Read more: Q & A With Trevor Reed - February's Muscle Tranformation of the Month
Q & A With Trevor Reed - February's Muscle Tranformation of the Month
Trevor 's success is a great motivator for you discouraged hardgainers that doubt your body's muscle building abilities. He was formerly a long distance runner, and didn't have ideal genetics for building muscle. He didn't let this stand in his way however, as he was able to pack on 40 pounds of solid muscle!
Read more: Q & A With Trevor Reed - February's Muscle Tranformation of the Month
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Fill out the form to your right, and I'll send you my muscle building e-course, bodybuilding tracking software, and free muscle building ebook absolutely FREE! |
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