Multi-vitamin & Mineral Supplement Review

Multivitamin & Mineral Supplements for Bodybuilders

Multi-vitamins may just be the most inexpensive, effective bodybuilding supplement you can take. No, a vitamin supplement isn’t directly responsible for your muscle gains, but by maintaining the right levels of micronutrients in your body, you will ensure that it has all of the ingredients it needs to repair and rebuild muscle tissue. If you aren't consuming a sufficient amount of micronutrients, your body could have trouble performing tasks at a cellular level--small tasks that are responsible for big muscle growth.

In order to maximize your muscle building potential, your body needs to have ongoing access to a variety of vitamins and minerals. Although we may not know what and why certain processes occur inside our body, we do know that there are constant ongoing biochemical processes taking place in each of us right now that all require micronutrients.

Micronutrients are responsible for thousand of processes that are essential to optimal health. Feel free to research more of these on your own. For now what is important for you to understand is how macronutrients can benefit the bodybuilder.animal-pak-review

Here are some of the important processes micronutrients are responsible for in relation to building muscle:

  • Metabolic processes – this covers energy, muscle growth and repairing damaged muscle and connective tissue.
  • Hormone regulation – controls both estrogen and testosterone levels in the body.
  • Protein Synthesis – this process helps your body use protein to build muscle.

With these three processes constantly going on in your body, you can now see why having a sufficient amount of each vitamin and mineral is so important.


If you're serious about building muscle, then invest in a quality multi-vitamin supplement.

How do I Choose the Best Multivitamin?

Choosing the best multi-vitamin for a bodybuilder isn't hard. It mostly comes down to determining which are the reputable brands, and learning how to read and understanding the needs of a bodybuilder. As with all supplements, avoid the cheapest product on the shelf, and never buy generic brands.

Most high quality multivitamins will be adequate for most bodybuilders. Those who are taking meal replacement supplements may not even need a multi-vitamin, as most quality meal replacements include a huge selection of micronutrients. If you think this might be the case, compare the amount of vitamins in the meal replacements to the recommended nutrient intake ranges for bodybuilders, and see if further supplementation is necessary.

The best multi-vitamins supplements are not necessarily the most expensive products on the shelf--you probably don't need all of the bells and whistles that these have anyways. The right multi-vitamin and mineral for a bodybuilder is one that is of high quality, and is reasonably priced. Look for multi-vitamin and mineral supplements that has to be taken two to three times a day. This will make it easier for your body to absorb the nutrients, and will ensure your body is receiving a continuous supply throughout the day. Also make sure that you check read the ingredient label on the box or bottle. The best multi-vitamin and mineral supplements contain more than the RDA (recommended daily allowance) of each vitamin and mineral.

More About RDA

The RDA (recommended daily allowance) is the federally established guidelines giving suggested amounts of vitamins and minerals that are necessary to maintain general health. The suggestion is that if you take the recommended daily allowance of micronutrients either by diet or by supplementation, you won’t animal-pak-reviewhave any health problems associated with a vitamin and mineral deficiency. These RDA guidelines are not suggestions for optimum health, they are the the minimum estimated amounts that you body needs to function without any problems. Therefore, it is not the appropriate scale to establish the daily allowance of micronutrients for an athlete.

There are those who say that it isn't necessary to consume more then the RDA's of micronutrients. This may be true for the sedentary individual, but isn't the case for bodybuilders since the exra stress that is placed on the body through intense weight training increases the amount of micronutrients needed.

This is of course, unproven and there are many debates on this issue.

There are some fanatics who seem to consume more supplements than real food and then there are those who believe you should get all your required nutrients from the food you eat. As always, the truth falls somewhere in between.

The basic rule is that if you are trying to build muscle mass and gain weight, then you do not want to shortchange your body of the micronutrients that it needs. So eat a reasonable diet and take a good quality multivitamin and mineral supplement as insurance.

What is a quality Multivitamin & Mineral Supplement?

As with every other consumer product, not all multivitamin &mineral supplements are created equally. Some give better value both in quality and for the money. A quality multi vitamin is one that is easily absorbed by the body, and contains the right balance of all essential micronutrients.

Things to look for when trying to determine the quality of a multi-vitamin supplement are:

  • Form - As with many other supplements, multi-vitamin and mineral supplements can come in tablets, capsules, softgels, powder and liquid form. The best quality multi-vitamin and minerals are in powder, liquid, or capsule form.

  • Source - Multivitamin and minerals come are either natural, or synthetic. Natural sources come directly from food sources, where as synthetic sources are manufactured in a lab. Although subject to some debate, most nutritionists recommend the natural forms of multi-vitamins and minerals, as they are more easily absorbed by the body.

  • Balance - Quality multi-vitamin and mineral supplements contain optimal balances of each vitamin and mineral, which is important since you don't want to be consuming too much or too little of any one type of micronutrient. Take a look at the recommended micronutrient intakes for bodybuilders.

*Remember that since non of the supplement companies are going to advertise the negatives of their products, it’s up to you to sort it out.

Putting it All Together

The goal is to find a top rated multi-vitamin supplement that meets the above criteria and doesn't break the bank. Realize that there are plenty of good companies that produce quality multi-vitamin and mineral supplements. Pick one and be done with it... You shouldn't choose the cheapest product on the shelf, but at the same time you don't have to sign up to the theory that the higher the cost the better the product. More importantly, buy from a good company with a solid reputation that stands behind its products.

Consider consuming your multivitamin & mineral supplements like Universal Animal Pack, along with the following proven bodybuildling supplements:

Now go get a good multi-vitamin, follow a healthy weight gain diet and start building some muscle!

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Tip Of The Month

I assume that your main goal is to learn how to build muscle fast and not how to get skinny fast, but many of you are actually encouraging weight loss as opposed to weight gain.  Too much weight training and not enough food will literally make it impossible to gain weight, and it's safe to say that if you are losing weight or seeing no results at all, it's time to step back and make some major changes.  Start to eat more food and train less, and I can almost guarantee that you will start seeing some great results.