Featured Videos

 

 Vince Delmonte, the creator of the No-Nonsense Muscle Building Program, gives us a simple explanation of how to make your muscles grow.
Marc David, author of No-Bull Bodybuilding, shows us a great breakfast recipe for gaining weight.
 
 

 Nash Jocic, explains the many benefits of weight training vs. cardiovacular training.
 

 

 

Mass Gaining Smoothie Recipe

Supplementing your weight gain diet with meal replacement shakes is an essential part of your muscle building program.  The big advantage of shakes over solid meals is that they are portable, fast and easy to prepare, and are extremely easy to digest. You can also easily customize your shakes to match the number of calories you require each meal.

In the video below, Vince Delmonte (creator of No-Nonsense Muscle Building) shares one of his favorite mass gaining shake recipes.   Adding smoothies to your diet will provide your body with extra nutritious calories to help repair your muscles.

  Vince Delmonte, fitness model and the author of No-Nonesense Muscle Building. 

Read my review of No-Nonsense Muscle Building


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Tip Of The Month

I assume that your main goal is to learn how to build muscle fast and not how to get skinny fast, but many of you are actually encouraging weight loss as opposed to weight gain.  Too much weight training and not enough food will literally make it impossible to gain weight, and it's safe to say that if you are losing weight or seeing no results at all, it's time to step back and make some major changes.  Start to eat more food and train less, and I can almost guarantee that you will start seeing some great results.