Lunch & Dinner Recipes

Lunch & Dinner Recipes for Gaining Weight & Building Muscle Mass

Weight Gain Lunch & Dinner RecipeHere you will find a list of different lunch & dinner weight gain recipes. All of these recipes are high in quality protein, complex carbohydrates, and healthy fats.


If you're tired of the same old meals day in and day out, give one of these tasty muscle building lunch & dinner recipes a try.

All of the bodybuilding recipes on this page are fast and easy to prepare, taste great, and are loaded with high quality nutrients to help repair your muscle tissue to maximize growth.

Please submit your recipes here!

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1 Oregano Chicken Weight Gain Recipe 371
2 Chicken with Peas & Apricots 170

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Tip Of The Month

I assume that your main goal is to learn how to build muscle fast and not how to get skinny fast, but many of you are actually encouraging weight loss as opposed to weight gain.  Too much weight training and not enough food will literally make it impossible to gain weight, and it's safe to say that if you are losing weight or seeing no results at all, it's time to step back and make some major changes.  Start to eat more food and train less, and I can almost guarantee that you will start seeing some great results.