Chicken with Peas and Apricots

(Serves 2)

Ingredients

1 tsp oil

1 onion

1 piece fresh root ginger (finely chopped)

2 Chicken brests, cut into large pieces

2 cloves garlic

3 oz dried apricots

1/4 pint water

14 oz tin chick peas  

Directions 

  • Heat oil in pan.
  • stir fry onion, garlic, ginger and chicken for 4 min.
  • Add apricots, water and chick peas.
  • Simmer for 15 min.
  • Server with brown rice and green vegetables.

Nutritional Information

Calories (Per Serving):  502

Protein:  47 Grams

Carbohydrates:  52 Grams

Fat:  12 Grams

Carb - Protein - Fat% Ratio:  41% - 37% - 22%  

 
 
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