| If you aren't genetically gifted, it's extremely important that you add the right weight training exercises to your muscle building routine. In order to get the most out of your weight workouts, you need to choose exercises that maximize muscle fiber recruitment. In the article below, Vince Delmonte (creator of No-Nonsense Muscle Building) outlines what he believes to be the best exercises for building muscle. |
If your goal is to gain lots of weight, then you have to choose the best exercises for building muscle. Think about it... Can you imagine if you are wasting all your time on the wrong weight training exercises? Can you imagine that every muscle exercise in your routine is dead wrong? If you are a hardgainer there is a different set of requirments when it comes to choosing the most effective weight training exercises that will help you pack on muscle.
You do what to transform your skinny body into a rock-hard muscular body, right?
Well here's the deal... Below are what I believe to be the best exercises for building muscle:
The Best Chest Muscle Exercises
- Bench Press
- Flat DB Chest Press
The Best Back Muscle Exercises
- Bent Over Barbell Rows
- Chin -Ups
The Best Shoulder Muscle Exercises
- Dumbbell Shoulder Press (seated)
- Dumbbell Military Press (standing)
The Best Arm Exercises
Triceps:
- Dips (narrow grip)
- Tricep Pressdowns
Biceps:
- Standing BB Curls
- Incline Dumbbell Curls
Best Leg Muscle Exercises
Quads:
- Squats
- Lunges
Hips:
- Traditional Deadlifts
- Stiff Leg Deadlifts
The Best Lower Back Muscle Exercises
- Good Morning
The Best Calf Muscle Exercise
- Standing Calve Raises
The Best Abdominal Exercises
- Weighted Ball Situps
- Weighted Cable Crunches
If you're wondering why I believe that these are the best exercises for building muscle mass, it's because these are the exact same exercises I used to gain 41 pounds of muscle mass in under six months!
Now we both know that there are plenty of other muscle exercises that are not on my list, but these ones are the best, especially for hardgainers! Adding these exercises to your routine will ensure the best possible muscule and strength gains and that you will have a rock-hard body in less time than ever!
