Spicy Chicken & Rice

(Serves 2)

Ingredients

2 tsp sunflower oil

2 chicken breasts

6 oz brown rice

1 onion, chopped

2 cloves garlic, crushed

1 - 2 tsp curry powder

1 tbsp tomato puree

3 tbsp water 
 
Directions 

  • Cook chicken and boil rice
  • Meanwhile, heat oil in a large pan and cook onion for 5 minutes until golden.
  • Add garlic and curry powder and cook for 2 additional minutes.
  • Cut chicken into chunks and add to a pan with tomato puree and water.
  • Cut Chicken into chunks and add to pan with tomato puree and water.
  • Cover and cook for 5-10 more minutes.
  • Serve with Rice and green vegetables.
 
Nutritional Information

Calories (Per Serving):  657

Protein:  58 Grams

Carbohydrates:  74 Grams

Fat:  16 Grams

Carb - Protein - Fat% Ratio:  45% - 35% - 22%
 

 
 
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