Featured Videos

 

 Vince Delmonte, the creator of the No-Nonsense Muscle Building Program, gives us a simple explanation of how to make your muscles grow.
Marc David, author of No-Bull Bodybuilding, shows us a great breakfast recipe for gaining weight.
 
 

 Nash Jocic, explains the many benefits of weight training vs. cardiovacular training.
 

 

 

Deltoid Training Tips

Here is a video with some solid tips on training the shoulder muscles using dumbbells. 

Always remember that when training your shoulders using the correct amount of weight and proper exercise form is of the utmost importance.

Because the shoulder muscles are used in most upperbody exercises and lack stability, the are particularly vulnerable to injury.


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Deeper-Voice - A tutorial on how to deepen your voice.  Apparently chicks dig it...

Tip Of The Month

I assume that your main goal is to learn how to build muscle fast and not how to get skinny fast, but many of you are actually encouraging weight loss as opposed to weight gain.  Too much weight training and not enough food will literally make it impossible to gain weight, and it's safe to say that if you are losing weight or seeing no results at all, it's time to step back and make some major changes.  Start to eat more food and train less, and I can almost guarantee that you will start seeing some great results.