Couscous & Fish Stew

Ingredients

(Serves 2) 

6 oz couscous

14 oz chick peas 

1 oz raisins                    

12 oz fish (haddock, sea bass, halibut or cod)   

1 large onion                     

3/4 pint water      

8 oz vegetables (carrots, beans, celery etc.)

1 tsp mixed herbs 

Directions

    Place couscous in a bowl and cover with boiling water.  Leave to stand for 20 min, then mix chick peas and raisins in. 
     
    Meanwhile, place all ingredients for fish stew in a large saucepan.  Bring to a boil, cover and simmer for 15 min.  Place couscous on a plate, and top with fish stew.

    Nutritional Information

    Calories (Per Serving):  548

    Protein:  49 Grams

    Carbohydrates:  78 Grams

    Fat:  6 Grams

    Carb - Protein - Fat% Ratio:  57% - 35% - 9%

     

     

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