Chocolate Banana Protein Bars

Here is a really delicious and easy chocolate protein bar recipe.  The recipe below is for 8 bars.  I usually double this recipe up and cut them into 4 large bars.  If you want to increase the number of calories in this recipe, use whole milk instead of skimmed.

Ingredients

300g raw banana

1tsp ground cinnamon

2 tbsp unsweetened cocoa powder

3 large chicken egg whites (raw)

4 oz non-fat milk (use whole milk for more calories)

200g 100% whole grain old fashioned oatmeal

1/3 cup splenda

1 tbsp Udo's Choice Oil Blend 

60g Designer Whey chocolate flavour (or your preferred brand) 

Directions

  • Mix ingredients together in large bowl
  • Pour in non-stick cake pan
  • Bake at 300 for 25 minutes, or until firm
  • Leave until slightly cooled, and cut into 8 bars.
  • Place 1 omelet on plate, and fill with 1/2 of the turkey mixture.  Then place 1 omelette on top to form a sandwich.  Repeat for 2nd sandwich

Nutritional Information

Calories (Per Serving):  188

Protein:  11 Grams

Carbohydrates:  28 Grams

Fat:  4.5 Grams

Carb - Protein - Fat% Ratio:  57% - 22% - 21%

 
 

Tasy Fat Loss Muscle Gaining Recipes

 

*This recipe and many others can be found in Will Brink's FREE recipe Ebook Tasty Fat Loss And Muscle Gaining Recipes!

 

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Tip Of The Month

I assume that your main goal is to learn how to build muscle fast and not how to get skinny fast, but many of you are actually encouraging weight loss as opposed to weight gain.  Too much weight training and not enough food will literally make it impossible to gain weight, and it's safe to say that if you are losing weight or seeing no results at all, it's time to step back and make some major changes.  Start to eat more food and train less, and I can almost guarantee that you will start seeing some great results.