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Vince Delmonte, the creator of the No-Nonsense Muscle Building Program, gives us a simple explanation of how to make your muscles grow. |
Marc David, author of No-Bull Bodybuilding, shows us a great breakfast recipe for gaining weight. |
Nash Jocic, explains the many benefits of weight training vs. cardiovacular training. |
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Bodybuilding Video - How to Gain Lean Muscle Mass
This video outlines the basic principles you have to follow to build lean muscle mass. Following these simple recommendations will pack on mass, no matter what type of genetics you have.
Some of your may already be aware of these principles if you have read a few articles on this site, but I thought I would post this video for those with short attention spans that don't like reading long articles.
If you're ready to start building some mass, the next step is to learn how to design your own weight gain program.
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Tip Of The Month
I assume that your main goal is to learn how to build muscle fast and not how to get skinny fast, but many of you are actually encouraging weight loss as opposed to weight gain. Too much weight training and not enough food will literally make it impossible to gain weight, and it's safe to say that if you are losing weight or seeing no results at all, it's time to step back and make some major changes. Start to eat more food and train less, and I can almost guarantee that you will start seeing some great results.