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Marc David, author of No-Bull Bodybuilding, shows us a great breakfast recipe for gaining weight.
 
 

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Weight Gain Oatmeal Recipe

Here is Marc David demonstrating how to make a fast and easy high calorie meal.  Since time is always a big factor when it comes to putting meals together for your weight gain diet, arming yourself with loads of fast and easy muscle building recipes like this one is a must.
Marc David, author of No-Bull Bodybuilding.

Here is a breakdown of this recipe in case you didn't catch it on the video:

1 Cup oats 1 Scoop protein powder
1 Tbsp EFA oil supplement
1 Cup milk (Marc uses 1% but if you want to bump up the calories, use whole milk)
1 Banana

Protein: 38
Carbohydrates: 97
Fat:  24

Total Calories: 743

Check out more of bodybuilder Marc David's contributions 

Comments (1)add comment
...
written by Mike , April 10, 2008

This is a good recipe becuase it's fast and easy to prepare. I like to add some cinamon or honey to my oatmeal for extra flavor.
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