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 Vince Delmonte, the creator of the No-Nonsense Muscle Building Program, gives us a simple explanation of how to make your muscles grow.


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 Nash Jocic, explains the many benefits of weight training vs. cardiovacular training.
 

 
 
 

Mass Gaining Smoothie Recipe

Supplementing your weight gain diet with meal replacement shakes is an essential part of your muscle building program.  The big advantage of shakes over solid meals is that they are portable, fast and easy to prepare, and are extremely easy to digest. You can also easily customize your shakes to match the number of calories you require each meal.

In the video below, Vince Delmonte (creator of No-Nonsense Muscle Building) shares one of his favorite mass gaining shake recipes.   Adding smoothies to your diet will provide your body with extra nutritious calories to help repair your muscles.

  Vince Delmonte, fitness model and the author of No-Nonesense Muscle Building. 

Read my review of No-Nonsense Muscle Building


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