Featured Videos

Vince Delmonte, the creator of the No-Nonsense Muscle Building Program, gives us a simple explanation of how to make your muscles grow.

Marc David, author of No-Bull Bodybuilding, shows us a great breakfast recipe for gaining weight.

Nash Jocic, explains the many benefits of weight training vs. cardiovacular training.

Mass Gaining Smoothie Recipe

Saturday, 05 July 2008

Supplementing your weight gain diet with meal replacement shakes is an essential part of your muscle building program. The big advantage of shakes over solid meals is that they are portable, fast and easy to prepare, and are extremely easy to digest. You can also easily customize your shakes to match the number of calories you require each meal.

In the video below, Vince Delmonte (creator of No-Nonsense Muscle Building) shares one of his favorite mass gaining shake recipes. Adding smoothies to your diet will provide your body with extra nutritious calories to help repair your muscles.

Vince Delmonte, fitness model and the author of No-Nonesense Muscle Building.

Read my review of No-Nonsense Muscle Building

Another Impressive 12 Week Transformation

Thursday, 19 June 2008

Here is another pretty impressive 12 week muscle transformation. The guy claims that it was 100% natural, but judging by the youtube comments there are alot of people that don't buy it.

Based on his relatively large mesomorphic frame, I think it is certainly a plausible transformation.

What do you think?

Deltoid Training Tips

Saturday, 07 June 2008

Here is a video with some solid tips on training the shoulder muscles using dumbbells.

Always remember that when training your shoulders using the correct amount of weight and proper exercise form is of the utmost importance.

Because the shoulder muscles are used in most upperbody exercises and lack stability, the are particularly vulnerable to injury.

Anthony Ellis Meets Bill Phillips

Friday, 09 May 2008
Here is a great clip I found of Anthony Ellis meeting Bill Phillips in New York, after winning his division of the Body For Life Championships in 1997. Anthony was able to pack on an impressive 32 pounds of solid muscle in 12 weeks. He explains how he was able to accomplish this in Anthony's Q&A...

800 Lb. Deadlift By Ronnie Coleman

Tuesday, 06 May 2008

Are you giving it all you've got during your weight training workouts? You may doubt yourself after watching this.

Here's Ronnie Coleman attempting an 800 lb dead-lift... Sure-all the pros use juice now, but this is pretty amazing regardless. Check out his mental preparation before the lift-absolutely classic!

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