Marc David, author of No-Bull Bodybuilding, shows us a great breakfast recipe for gaining weight.
Nash Jocic, explains the many benefits of weight training vs. cardiovacular training.
Compilation of Weight Training Accidents
Wednesday, 12 December 2007
Use a closed hand grip - A closed hand grip means that your thumb wraps around the barbell. Using an open hand grip on any heavy pressing movements (chest press, shoulder press) is a recipe for disaster.
Make sure you spotter knows what he is doing! - Having a spotter is pointless if he is not paying attention. His job is to catch the bar before it crushes your rib cage!
Communicate with your spotter - Make sure you spotter knows when to step in. If you feel like you can't make the lift, make sure he knows.
Sign up for my FREE 5 part mini e-course "Bonehead Bodybuilding Blunders Revealed". I'll throw in a free full version of the RippedPro training software just for signing up--no catch!
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