Marc David, author of No-Bull Bodybuilding, shows us a great breakfast recipe for gaining weight.
Nash Jocic, explains the many benefits of weight training vs. cardiovacular training.
Another Impressive 12 Week Transformation
Here is another pretty impressive 12 week muscle transformation. The guy claims that it was 100% natural, but judging by the youtube comments there are alot of people that don't buy it.
Based on his relatively large mesomorphic frame, I think it is certainly a plausible transformation.
Sign up for my FREE 5 part mini e-course "Bonehead Bodybuilding Blunders Revealed". I'll throw in a free full version of the RippedPro training software just for signing up--no catch!