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 Vince Delmonte, the creator of the No-Nonsense Muscle Building Program, gives us a simple explanation of how to make your muscles grow.


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 Nash Jocic, explains the many benefits of weight training vs. cardiovacular training.
 

 
 
 

800 Lb. Deadlift By Ronnie Coleman

Are you giving it all you've got during your weight training workouts?  You may doubt yourself after watching this. 

Here's Ronnie Coleman attempting an 800 lb dead-lift...  Sure-all the pros use juice now, but this is pretty amazing regardless.  Check out his mental preparation before the lift-absolutely classic!

 

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