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 Vince Delmonte, the creator of the No-Nonsense Muscle Building Program, gives us a simple explanation of how to make your muscles grow.


Marc David, author of No-Bull Bodybuilding, shows us a great breakfast recipe for gaining weight.
 
 

 Nash Jocic, explains the many benefits of weight training vs. cardiovacular training.
 

 
 
 

600 lb Bench Press Attempt

MMA fighter Tank Abbot attempts a 600 pound bench press!  It might not be perfect form, but it's 600 pounds people!  It looks like the barbell is about to snap...

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