muscleprogramreviews

Featured Videos

 

 Vince Delmonte, the creator of the No-Nonsense Muscle Building Program, gives us a simple explanation of how to make your muscles grow.
Marc David, author of No-Bull Bodybuilding, shows us a great breakfast recipe for gaining weight.
 
 

 Nash Jocic, explains the many benefits of weight training vs. cardiovacular training.
 

 

 

Bodybuilding Video Blog

Compilation of Weight Training Accidents

This video has some real classic weight lifting disasters.  Mostly bench press accidents, which seem to be the most common.  I'm curious as to the severity of the injuries some of these lifters sustained.  250 lbs. + falling on the sternum can't be good!

Remember to take the following in to consideration when lifting heavy weights (especially on the bench press): 

Read more: Compilation of Weight Training Accidents

 

Another Muscle Transformation Video

Here is another transformation video - not the best quality pictures but still motivating none the less...

Read more: Another Muscle Transformation Video

 

Tracking Caloric Intake With Software

If you're like most bodybuilders, finding time to manually track every piece of food you eat is very difficult.  However, since it is such an important part of your bodybuilding diet, it must not be overlooked. 

Without tracking your caloric intake you may never know how many calories your body actually requires, making it difficult to build muscle.  Also keep in mind that as you build muscle, your caloric requirements will increase, making calorie tracking even more important.

For these reasons, any bodybuilder can benefit from software programs that are specifically designed to help track caloric intake.  There are many programs available online that will help track calories.

Read more: Tracking Caloric Intake With Software

   

Impressive Transformation

Here is another "motivational" video of a rather impressive transformation of a man who was training to compete in a bodybuilding competition that was 12 months away.  The video is a compilation of his preparation, along with some pictures of himself before he began training.

Remember that with dedication and hard work, you will succeed!

 

600 lb Bench Press Attempt

MMA fighter Tank Abbot attempts a 600 pound bench press!  It might not be perfect form, but it's 600 pounds people!  It looks like the barbell is about to snap...

Read more: 600 lb Bench Press Attempt

   

More Articles...

Page 1 of 3

Main Menu

Cool Sites

Deeper-Voice - A tutorial on how to deepen your voice.  Apparently chicks dig it...

Tip Of The Month

I assume that your main goal is to learn how to build muscle fast and not how to get skinny fast, but many of you are actually encouraging weight loss as opposed to weight gain.  Fortunately it's simple, and you don't need a physical therapy assistant in order to pack on some pounds, as it's quite simple. Too much weight training and not enough food will literally make it impossible to gain weight, and it's safe to say that if you are losing weight or seeing no results at all, it's time to step back and make some major changes.  Start to eat more food and train less, and I can almost guarantee that you will start seeing some great results.