Bodybuilding Supplement Calculators

Creatine Dose Calculator

The creatine dose calculator is a tool for athletes and bodybuilders that will estimate how many grams of creatine you should consume daily.  The actual number of grams of creatine you should consume each day primarily depends on your lean body mass.


To estimate the number of grams of creatine you should consume each day, simply enter your bodyweight and estimated body fat percentage in to the daily creatine intake calculator and hit the calculate button.

If you aren't sure of your body fat percentage, use the body fat percentage calculator.

Read more: Creatine Dose Calculator

 

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Tip Of The Month

I assume that your main goal is to learn how to build muscle fast and not how to get skinny fast, but many of you are actually encouraging weight loss as opposed to weight gain.  Too much weight training and not enough food will literally make it impossible to gain weight, and it's safe to say that if you are losing weight or seeing no results at all, it's time to step back and make some major changes.  Start to eat more food and train less, and I can almost guarantee that you will start seeing some great results.