Another Impressive 12 Week Transformation

Here is another pretty impressive 12 week muscle transformation.  The guy claims that it was 100% natural, but judging by the youtube comments there are alot of people that don't buy it. 

Based on his relatively large mesomorphic frame, I think it is certainly a plausible transformation.

What do you think?

Deltoid Training Tips

Here is a video with some solid tips on training the shoulder muscles using dumbbells. 

Always remember that when training your shoulders using the correct amount of weight and proper exercise form is of the utmost importance.

Because the shoulder muscles are used in most upperbody exercises and lack stability, the are particularly vulnerable to injury.

How to Gain 10 Pounds in 14 Days

If you want to pack on up to 10 pounds of lean mass in a matter of weeks, naturally, then read on.  I'm about to explain exactly how this can be achieved...

I'll be the first to admit that 10 pounds of mass in only two weeks isn't easy, but it is attainable with some hard work.  It won't all be muscle mass, but at the same time, there should be little fat gained if you follow all of the steps I outline.

Now let's be honest...  For most people starting a mass gain program the goal is simple:  Gain as much lean body mass as possible - as quickly as possible.  Unfortunately, there is a lot of conflicting information out there that can make it a much more difficult task than it really is. 

So what we are going to do here is keep things simple and get back to basics to make this work.

In this article I'm going to outline the exact steps you need to take to pack on up to 10 pounds of mass in only 14 days.  There is nothing complicated here, it's all simple stuff.  You just have to follow each step.

Anthony Ellis Meets Bill Phillips