Banana Peanut Butter Power Shake

Ingredients

12 oz whole milk

1 tbsp natural peanut butter

1/2 banana

1/4 cup oats

1 scoop vanilla or plain whey protein

Directions

Just dump all ingredients into the blender and fire it up! This one is good for hardgainers because of the high fat content. To cut the fat down simple use skimmed milk instead of whole milk.

Nutritional Information

Calories (Per Serving): 607

Protein: 41 Grams

Carbohydrates: 62 Grams

Fat: 23 Grams

Carb - Protein - Fat% Ratio: 41% - 27% - 32%