Banana Peanut Butter Power Shake

 

Ingredients

12 oz whole milk

1 tbsp natural peanut butter

1/2 banana

1/4 cup oats 

1 scoop vanilla or plain whey protein 

Directions

    Just dump all ingredients into the blender and fire it up!  This one is good for hardgainers because of the high fat content.  To cut the fat down simple use skimmed milk instead of whole milk.

    Nutritional Information

    Calories (Per Serving):  607

    Protein:  41 Grams

    Carbohydrates:  62 Grams

    Fat:  23 Grams

    Carb - Protein - Fat% Ratio:  41% - 27% - 32%  

     

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    Tip Of The Month

    I assume that your main goal is to learn how to build muscle fast and not how to get skinny fast, but many of you are actually encouraging weight loss as opposed to weight gain.  Too much weight training and not enough food will literally make it impossible to gain weight, and it's safe to say that if you are losing weight or seeing no results at all, it's time to step back and make some major changes.  Start to eat more food and train less, and I can almost guarantee that you will start seeing some great results.