Banana Chocolate Chunk Oatmeal Recipe

Banana Chocolate Chunk Oatmeal

It doesn't get any better then this.  This is as fast and easy as it gets, and it tastes amazing.  Below is a big serving for one meal, cut back on some ingredients if necessary.

Ingredients

1 cup plain oats        

1/2 banana                    

1/4 cup plain or vanilla yogurt  

1/2 cup whole milk                       

2 tbsp dark chocolate chunks or chocolate chips  
 

Directions

 
  • Place the oats into a bowl, and add milk and yogurt and mix.
  • Continue to stir while adding chocolate chips and sunflower seeds.

Nutritional Information

Calories (Per Serving):  855

Protein:  36 Grams

Carbohydrates:  133 Grams

Fat:  23 Grams

Carb - Protein - Fat% Ratio:  62% - 17% - 21%

 

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Tip Of The Month

I assume that your main goal is to learn how to build muscle fast and not how to get skinny fast, but many of you are actually encouraging weight loss as opposed to weight gain.  Too much weight training and not enough food will literally make it impossible to gain weight, and it's safe to say that if you are losing weight or seeing no results at all, it's time to step back and make some major changes.  Start to eat more food and train less, and I can almost guarantee that you will start seeing some great results.