Banana & Berry Whey Protein Shake Recipe
Banana Berry Blast
Ingredients
1/2 cup frozen mixed berries (or plain blue berries, strawberries or
rasberries)
1/2 banana
1/4 cup oats
1/4 cup Yogurt
1 cup whole milk (soy, rice or skimmed milk work as well)
1 scoop whey protein
1 tsp honeyDirections
*If you do not use whole milk, add a table spoon of extra virgin olive oil or flax oil to the shake.
Nutritional Information
Calories (Per Serving): 625
Protein: 37 Grams
Carbohydrates: 70 Grams
Fat: 13 Grams
Carb - Protein - Fat% Ratio: 45% - 24% - 19%
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Tip Of The Month
I assume that your main goal is to learn how to build muscle fast and not how to get skinny fast, but many of you are actually encouraging weight loss as opposed to weight gain. Too much weight training and not enough food will literally make it impossible to gain weight, and it's safe to say that if you are losing weight or seeing no results at all, it's time to step back and make some major changes. Start to eat more food and train less, and I can almost guarantee that you will start seeing some great results.