1/2 cup frozen mixed berries (or plain blue berries, strawberries or

rasberries)

1/2 banana

1/4 cup oats

1/4 cup Yogurt

1 cup whole milk (soy, rice or skimmed milk work as well)

1 scoop whey protein 

1 tsp honey

This one is pretty simple, you can pretty much just dump everything in to your blender and mix.  I like to heat the frozen berries in the microwave for about 20 seconds before I mix so that the shake isn't too thick.

 

*If you do not use whole milk, add a table spoon of extra virgin olive oil or flax oil to the shake.

Nutritional Information

Calories (Per Serving):  625

Protein:  37 Grams

Carbohydrates:  70 Grams

Fat:  13 Grams

Carb - Protein - Fat% Ratio:  45% - 24% - 19%
 

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