Banana & Berry Whey Protein Shake Recipe

Banana Berry Blast

 

Ingredients

Banana Berry Blast Whey Protein Shake

1/2 cup frozen mixed berries (or plain blue berries, strawberries or

rasberries)

1/2 banana

1/4 cup oats

1/4 cup Yogurt

1 cup whole milk (soy, rice or skimmed milk work as well)

1 scoop whey protein 

1 tsp honey

Directions

    This one is pretty simple, you can pretty much just dump everything in to your blender and mix.  I like to heat the frozen berries in the microwave for about 20 seconds before I mix so that the shake isn't too thick.
     
    *If you do not use whole milk, add a table spoon of extra virgin olive oil or flax oil to the shake.

    Nutritional Information

    Calories (Per Serving):  625

    Protein:  37 Grams

    Carbohydrates:  70 Grams

    Fat:  13 Grams

    Carb - Protein - Fat% Ratio:  45% - 24% - 19%
     

     

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    Tip Of The Month

    I assume that your main goal is to learn how to build muscle fast and not how to get skinny fast, but many of you are actually encouraging weight loss as opposed to weight gain.  Too much weight training and not enough food will literally make it impossible to gain weight, and it's safe to say that if you are losing weight or seeing no results at all, it's time to step back and make some major changes.  Start to eat more food and train less, and I can almost guarantee that you will start seeing some great results.