1 RM Calculator - Calculate Your 1 Rep Max

Use the 1 rep max calculator to estimate the maximum amount of weight you can lift for an exercise.  To use the calculator, simple enter the amount of weight you are currently lifting, and the number of repetitions that you can perform with proper form.

Weight Lifted (lbs)
# Reps

The calculated number is an estimate of your 1 rep max. Your actual 1 rep max may be higher or lower (hopefully higher of course).

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Tip Of The Month

I assume that your main goal is to learn how to build muscle fast and not how to get skinny fast, but many of you are actually encouraging weight loss as opposed to weight gain.  Too much weight training and not enough food will literally make it impossible to gain weight, and it's safe to say that if you are losing weight or seeing no results at all, it's time to step back and make some major changes.  Start to eat more food and train less, and I can almost guarantee that you will start seeing some great results.