Did you know that you can build muscle without weights?  And I'm talking about significant amounts of muscle too... This may sound too good to be true but the reality is that youd don't need expensive weight training equipment or a gym membership to build decent amounts of muscle.  Yes, you can build muscle from home without any equipment simply by incorporating a handful of body weight exercises into your routine. Even if you're already using weight training equipment during your workouts, adding body weight resistance exercises to your program is a smart choice as they will help add variety…

The two most common fitness goals are:  To gain muscle mass and to lose body fat.  I don't mean how to become skinny, we are still talking about those of you that have an extra layer of body fat that want their muscle definition to show through.. The bad new is that the two goals are at opposite ends of the spectrum, so if your goal is to build muscle and Building muscle  is going to require you to take in more calories, simply put.  Understand that you can't build mass out of nothing (unless of course you have some…

We've all had those workout days that we just don't feel like training.  The thruth of the matter is that sometimes you can do more harm than good by forcing yourself to perform a weight training workouts on these days.  In the article below muscle guru Sean Nalewanyj (the creator of The Muscle Gain Truth No-Fail System) explains that skipping workouts can be beneficial in certain cercumstances, and can actually increase muscle growth. If you want to be successful at anything, discipline and consistency are key. Sometimes it seems more appealing to stay at home, lie on the couch, and…