How to Gain Weight & Build Muscle Fast - NO BS!

Since 2007, Build Muscle & Gain Weight has been a free resource for those trying to build muscle, increase strength, and improve their overall health through resistance training and working out. My goals for 2013 are to expand this site with as much new information as possible, and to share more of my personal experiences with you.  I'd also like to make this site much more interactive, so I encourage you to post comments on any of the new content.

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Fill out the form to your right, and I'll send you my muscle building e-course, bodybuilding tracking software, and free muscle building ebook absolutely FREE!

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Latest Weight Training Articles

  • Adam Davies How To Build Muscle Without Weights WRITTEN_BY_MALE Adam Davies

    How To Build Muscle Without Weights Did you know that you can build muscle without weights?  And I'm talking about significant amounts of muscle too... This may sound too good to be true but the reality is that youd don't need expensive weight training equipment or a gym membership to build decent amounts of muscle.  Yes, you can build muscle from home without any equipment simply by incorporating a handful of body weight exercises into your routine. Even if you're already using weight training equipment during your workouts, adding body weight resistance exercises to your program is a smart choice as they will help add variety…





    Written on Monday, 25 January 2010 19:07 in Weight Training
    9 comments Read 37204 times Read more...

Latest Article from Vince Delmonte

  • Vince Delmonte How To Build Muscle & Not Gain Fat WRITTEN_BY_MALE Vince Delmonte

    How To Build Muscle & Not Gain Fat The two most common fitness goals are:  To gain muscle mass and to lose body fat.  I don't mean how to become skinny, we are still talking about those of you that have an extra layer of body fat that want their muscle definition to show through.. The bad new is that the two goals are at opposite ends of the spectrum, so if your goal is to build muscle and Building muscle  is going to require you to take in more calories, simply put.  Understand that you can't build mass out of nothing (unless of course you have some…





    Written on Sunday, 07 March 2010 04:39 in Vince Delmonte
    Be the first to comment! Read 22875 times Read more...

Latest Article from Sean Nalewanyj

  • Sean Nalewanyj Pack On Muscle By Skipping Workouts? WRITTEN_BY_MALE Sean Nalewanyj

    Pack On Muscle By Skipping Workouts? We've all had those workout days that we just don't feel like training.  The thruth of the matter is that sometimes you can do more harm than good by forcing yourself to perform a weight training workouts on these days.  In the article below muscle guru Sean Nalewanyj (the creator of The Muscle Gain Truth No-Fail System) explains that skipping workouts can be beneficial in certain cercumstances, and can actually increase muscle growth. If you want to be successful at anything, discipline and consistency are key. Sometimes it seems more appealing to stay at home, lie on the couch, and…





    Written on Saturday, 30 January 2010 18:37 in Sean Nalewanyj
    Tags: gain muscle mass fast pack on muscle mass 3 comments Read 11359 times Read more...

Featured Muscle Building News

  • Adam Davies Bodybuilding Meal Plans - Free Download WRITTEN_BY_MALE Adam Davies

    Bodybuilding Meal Plans - Free Download   You'll save tons of time with the free bodybuilding meal plans further down on this page. But first, a little recap on muscle nutrition. I hope by now that you've learned that muscle nutrition is one of the most important aspects when it comes to packing on lean body mass. You see, the amount and type of food that you consume not only contributes to the amount of muscle tissue you will grow, but also the speed at which it grows.  In order to build significant amounts of muscle mass quickly, you have to eat a surplus of calories…





    Written on Monday, 11 January 2010 19:27 in Bodybuilding Supplements & Nutrition
    3 comments Read 90332 times Read more...

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Latest Supplement & Nutrition Articles

  • Adam Davies Do Bodybuilding Supplements Work? WRITTEN_BY_MALE Adam Davies

    Do Bodybuilding Supplements Work? Before you even consider forking over your hard earned cash for any bodybuilding supplements, PLEASE watch the video below.  If you think or already know the supplement industry is scamming you – wait until you watch it – you haven’t seen or heard anything yet… Before you watch the video, I'd like to start off by saying that by no means am I completely against bodybuilding supplements.  I've used certain supplements, and will continue to do so for years to come.  The problem is (and I think most natural bodybuilders would agree), that there are only a handful of supplements…





    Written on Sunday, 03 January 2010 04:27 in Bodybuilding Supplements & Nutrition
    12 comments Read 23211 times Read more...

Latest Article from Jason Ferruggia

  • Jason Ferruggia How To Add 2 Inches To Your Calves In A Month WRITTEN_BY_MALE Jason Ferruggia

    How To Add 2 Inches To Your Calves In A Month Are you ready to slap some meat on those pickle stabbers of yours?  If you don't have "genetically gifted" calves, then you may find that they are a very frustrating muscle to train as they often don't want to grow.  In the article below, Jason Ferruggia  shows us how to  take advantage of high volume training to add up to 2 inches of muscle to the calves in a month. Be sure to checkout Jason's "Muscle Gaining Secrets" program if you haven't already.  It may be the program you need to take your muscle gains to the next level. it’s…





    Written on Tuesday, 12 January 2010 21:22 in Jason Ferruggia
    1 comment Read 15111 times Read more...

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